Work. Study.Without reaching for your phone.
App blockers only lock the apps. CatchScroll clears the urge to get distracted, in two minutes.
1,000+distractions resolved
CatchScroll
You sit down to work. Ten minutes in, your phone is in your hand — and you don’t remember picking it up.
What's really going on
Wanting to scroll while you're trying to focus isn't about your phone.It's a feeling you want to escape.
BoredAnxiousOverwhelmed
The research
Why not just block?
Blocking the apps treats the symptom.
CatchScroll treats the cause.
App blockers
- Blocks the app
- The urge stays
- You scroll elsewhere
CatchScroll
- Resolves the urge itself
- Backed by neuroscience
- Retrains your focus
Grounded in neuroscience
CatchScroll stops most urges.
Built on research from
Nir Eyal
Huberman Lab
UCLA
84%
of attempts to pick up the phone while you focus, stopped
Web app
You log in at catchscroll.com.
The laptop or iPad you work or study on. Nothing to install.
catchscroll.com
Good afternoon
Alex.
Today’s focus45 / 90 min
45 min to go
This week3 of 5 days
MTWTF
I’m distracted right now→
Start a focus block→
My Insights
Patterns · triggers · what works
The process
From urge to focus, in two minutes.
Each feeling has a reset made for it.
🌊Overwhelmed
Step 1 of 34–6 breathing
Inhale for 4, exhale for 6.
✦
Activates the vagus nerve to slow a racing mind.
Weekly report
AI · every Monday
When it hits
The dip lands just after lunch.
9a
11a
1p
2p
4p
6p
AI insights
Your AI notices what you don’t.
Every Monday, CatchScroll uncovers the hidden patterns in your focus — when it fades, why, and what actually helps.
Deep focus mode
A quiet room for deep work.
A focus timer with background sounds proven to help you focus.
Your intention
“Finish the deep-work draft”
14:48remaining
Off
Brown
Binaural
Library
Café
What you're building
Focus isn't a personality trait.It's a muscle you train.
Every reset with CatchScroll strengthens your focus.
15 min60 min
Your longest focus block
4.0×longer
TodayWeek 6
What people say
EW
Evelyn W.
Data Analyst
“I used Freedom and Cold Turkey for months. They blocked the apps but the urge didn't go anywhere — I'd just find something else. CatchScroll is the first thing that actually dissolves the urge rather than rerouting it.”
AM
Abbas M.
Gen AI Researcher
“A great tool to rebuild focus in an age built for distraction.”
JB
Jahangir B.
I&M Engineer
“Every time I catch myself drifting at my desk, a quick reset pulls me right back. Simple, and it actually works.”
VB
Vusal B.
Grad student
“Honestly I open it whenever I catch myself about to grab my phone mid-study. Doing the little exercise actually calms the urge.”
FI
Farida I.
Talent Acquisition Specialist
“It made me realise my distraction was never about the phone — it was what I was feeling underneath.”
Anonymous
Remote worker
“After about 10 days of using CatchScroll every day, I genuinely noticed my focus getting better.”
Common questions
Good to know.
Used consistently
What CatchScroll rebuilds.
Deep focus
You focus for longer, even with CatchScroll closed.
The urge fades
You stop reaching for your phone while you work.
Feeling calmer
You feel less anxious while you work and study.
Pricing
Free
$0
No card needed
- Focus timer with background sounds
- Two resets a week
Pro
Founding price$7.99/month
or $39.99 for lifetime access
- Focus timer with background sounds
- Every reset, unlimited
- A daily focus goal you can track
- Your full history and trends
- The weekly AI report
14-day money-back guarantee · full refund, no questions
Free to start
You won’t notice a change on day one.
By day fourteen you will.
Focus rebuilds with practice.
14-day money back$7.99/month or $39.99 lifetime