The urge to scroll during work or study isn’t a habit — it’s an emotion pulling you away. CatchScroll names it and clears it in under two minutes, matched to how you feel.
Good evening
Yusif.
45 min to go
Best used on the laptop or iPad you work on — it opens right in your browser, no download.
One tap on “I’m distracted right now” starts a reset instantly.
Name the feeling. The right reset follows.
tap a feeling to begin
When the urge to scroll hits, you name the emotion behind it — instead of reaching for your phone.
UCLA: naming a feeling quiets the brain’s fear centre and eases its grip.
Step 1 of 3
Inhale fully through your nose, then take one short sniff to top off your lungs. Exhale slowly through your mouth.
CatchScroll guides a short exercise matched to that exact feeling — and the urge dissolves.
Every reset is grounded in peer-reviewed neuroscience.
Focus block
"Finish the backend auth flow"
End earlySet one intention, pick a background sound, and start your focus block — every minute logged to your stats.
Setting an intention before work measurably lifts task completion.
Every Monday, your AI reads the week just finished and reports what drives your distraction — and what clears it.
Generated automatically. Ready when you next open the app.
Focus is trainable
Each reset in CatchScroll is grounded in neuroscience — and repeated over time, it retrains how you respond to the urge to scroll.
Takes under 2 minutes. No account needed to start.