A calmer, more focused workday.
CatchScroll helps you start, stay focused, and get back to work fast when the urge to scroll hits.
Then $3.99 a month. Cancel anytime.
Before you start
Know what a good day looks like.
Set how much focus time you want today, then watch it fill up as you work.
While you work
Get into deep work, and stay there.
Start a focus block with one clear goal and a calm sound in the background.
Your intention
“Finish the deep-work draft”
When the urge to scroll hits
Two minutes later, you’re back at work.
Pick how you feel and follow a short reset made for that feeling.
What are you feeling
right now?
Name the feeling. The right reset follows.
Anxious
Racing thoughts, restless energy
Bored
Understimulated, drifting
Frustrated
Blocked, irritated, stuck
Overwhelmed
Too much at once
Self-doubt
Questioning yourself
Foggy
Unclear, mentally sluggish
Every Monday
See what pulls you away, and what helps.
A short weekly report shows when your focus slips and which resets work best for you.
Weekly report
AI · every Monday
When it hits
The dip lands just after lunch.
9a
11a
1p
2p
4p
6p
Try it free for 7 days.
See how your workday feels with CatchScroll. Cancel anytime.
Why it works: see the research