Web app · for work & study hours
App blockers only lock the apps. CatchScroll clears the urge to get distracted, in two minutes.
Inhale for 4, exhale for 6.
Activates the vagus nerve to slow a racing mind.
What's really going on
The research
Grounded in neuroscience
Built on research from
84%
of attempts to pick up the phone while you focus, stopped
The process
Open CatchScroll before your work or study session.
01
The urge to grab your phone hits mid-session. Name what is behind it.
02
A two-minute exercise, matched to that exact feeling.
03
A focus timer with background sounds keeps you there.
04
Every Friday, your triggers and patterns, laid out.
01
The urge to grab your phone hits mid-session. Name what is behind it.
02
A two-minute exercise, matched to that exact feeling.
03
A focus timer with background sounds keeps you there.
04
Every Friday, your triggers and patterns, laid out.
Weekly report
AI · every Friday
When it hits
The dip lands just after lunch.
9a
11a
1p
2p
4p
6p
AI insights
Every Friday, CatchScroll uncovers the hidden patterns in your focus — when it fades, why, and what actually helps.
A focus timer with background sounds proven to help you focus.
Your intention
“Finish the deep-work draft”
What you're building
Every reset with CatchScroll strengthens your focus.
Your longest focus block
What people say
Evelyn W.
Data Analyst
“I used Freedom and Cold Turkey for months. They blocked the apps but the urge didn't go anywhere — I'd just find something else. CatchScroll is the first thing that actually dissolves the urge rather than rerouting it.”
Abbas M.
Gen AI Researcher
“A great tool to rebuild focus in an age built for distraction.”
Jahangir B.
I&M Engineer
“Every time I catch myself drifting at my desk, a quick reset pulls me right back. Simple, and it actually works.”
Vusal B.
Grad student
“Honestly I open it whenever I catch myself about to grab my phone mid-study. Doing the little exercise actually calms the urge.”
Farida I.
Talent Acquisition Specialist
“It made me realise my distraction was never about the phone — it was what I was feeling underneath.”
Anonymous
Remote worker
“After about 10 days of using CatchScroll every day, I genuinely noticed my focus getting better.”
Web app
The laptop or iPad you work or study on. Nothing to install.
Good afternoon
Alex.
45 min to go
My Insights
Patterns · triggers · what works
Why not just block?
Blocking the apps treats the symptom.
CatchScroll treats the cause.
App blockers
CatchScroll
Common questions
Focus rebuilds with practice.